The Importance of Socializing as We Grow Older

The Importance of Socializing as We Grow Older Even as we get older the need for cordial conversation isn’t lost. Socializing is an important function in our lives; it is vital to our physical and mental health. As we get older, it is more important than ever to...

How Physical Activity Benefits Us as We Age

How Physical Activity Benefits Us as We Age Here are some incredible advantages of working out in your ‘40s: Regardless of how old you are, physical activity helps strengthens our muscles and our cardiovascular system. Working out and staying active supports our...

5 Ways to Welcome A New Neighbour To the Community

5 Ways to Welcome A New Neighbour To the Community Initiate, help, host and more! Entering a new chapter of your life can be intimidating; a brand-new home, brand new neighbours and a brand-new lifestyle can be overwhelming to some. Therefore, it is important to be a...

Five Benefits of Living in A Condo

Five Benefits of Living in A Condo A new scenario, a new environment and new benefits. Condo life is special for a variety of different reasons. Life in a condo can present a break from the routine that you were used to living. You can now embrace a new scenario, a...

4 Ways Games and Sports Invigorate The Brain

4 Ways Games and Sports Invigorate the Brain Fun and games are not just for kids and teenagers. The importance of sports and games on the brain is critical for our physical and mental health. Whether you enjoy playing sports like tennis or golf, playing board games or...

4 Ways to Reduce Stress

4 Ways to Reduce Stress Suggestions to help you reduce stress in everyday life: Stress is a major factor in our day to day lives. It can negatively affect our mood, our relationships and our jobs. These days it’s hard not to get overwhelmed, between juggling work,...